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They’ve mastered the the round-off-back-handspring, now they want to do the really BIG stuff. You can see they’ve got that fire in their spirit, but they’re a little afraid. What do you do?
Strap ‘em in and string ‘em up! One of the best sets of training wheels is the gymnastics spotting rig!
A spotting rig is a set of ropes and pulleys suspended from the ceiling that are attached to a spotting belt which a coach uses to support gymnasts as they learn and execute flipping and twisting moves. Spotting rigs help gymnasts incorporate advanced elements that are used as part and parcel of a gymnast’s routine or as end bits that put the bang in a dismount for all sorts of gymnastic events such as uneven bars, beam, parallel bars, trampoline, floor and rings.
In addition, to your spotting rig’s many merits instilling flips and twists into muscle memory, spotting rigs are worth their weight in gold for what they do for your gymnasts’ mental state. Fear is a factor when it comes to gymnasts taking their first flights forwards, even more so, backward.